Fitness classes

Meet with some friends on campus and work out with one of our fabulous instructors. We offer classes throughout the week that centre your mind and get you focused, build up your core strength, or get your cardio and heart rate upCheck out the schedule below:

Summer Semester: Fitness Classes (May 6 - June 28)

New Westminster Schedule

TUE4:30 - 5:30pm | Yoga with Amanda | N1313 NW Movement Studio
WED4:30 - 5:30pm | Strength Circuits with Lucas | N1313 NW Movement Studio
THU4:30 - 5:30pm | Be Strong Yoga with Amanda | N1313 NW Movement Studio

 

Coquitlam Schedule

MON12:30-1:30pm | PILATES FLOW with Kayla | Aerobics Room, Pinetree Community Centre
WED12:30-1:30pm | POWER PILATES with Kayla | Aerobics Room, Pinetree Community Centre
Hustle Dance (June 19 - July 10)

The Athletics & Recreation department will be offering Hustle Dance classes starting on June 19th from 6-10 p.m. for four consecutive Wednesdays. It's an emerging type of dance that emphasizes agency & consent and is gender-neutral. It will be held in Room N1313 Movement Studio. Admission is FREE for 鶹ýAV students. Community members will be charged a $5 drop-in fee.

The complete dates for the Hustle Dance class are below:

June 196:00 - 10:00pm |  N1313 NW Movement Studio
June 266:00 - 10:00pm |  N1313 NW Movement Studio
July 36:00 - 10:00pm |  N1313 NW Movement Studio
July 106:00 - 10:00pm |  N1313 NW Movement Studio

The four-hour class will be broken up as follows:

6:00 - 7:00pmFor beginner skill levels
7:00 - 8:00pmFor intermediate skill levels
8:00 - 10:00pmOpen practice session for all skill levels

Fitness Class Descriptions

PILATES FLOW
Pilates Flow will help ease chronic muscle pain or tension, increase energy, and bring balance and momentum to your body. The functional strength elements help to improve posture through strengthening the core dn back while keeping your body aligned.

POWER PILATES
Needing that extra boost to get through the mid-week stretch? Strength and stabilize the mind and body with a Power Yoga class that will help you tone, sculpt, and recharge to tackle the rest of your week with confidence.

STRENGTH CIRCUIT
Strength HIIT is a challenging circuit of different resistance exercises meant to help you improve your strength while gaining core stability, balance & coordination. All fitness levels are welcome to join & learn different ways to use equipment in the movement studio. Circuit training is a station oriented workout. 

YOGA
Learn and grow together in this All-Levels Yoga class. Movements are adapted to enhance the experience of the yoga practice for each student from beginner to advanced. This class is focused on breath and body awareness, building strength, balance and self-care. Amanda's peaceful and playful presence will allow you to be guided into relaxation, to release any stress and refresh.

BE STRONG YOGA
Do you want to be stronger? Tap into your inner mental strength to accept that growth comes with effort and time. Learn how to strengthen your arms, shoulders and core. Then work on increasing your hip flexibility and strengthen your hamstrings, quads and glutes. With patience you'll stay a little longer in each pose to observe the sensations you feel in each posture. Your strength Journey starts here!